Find the Practice
That Calls to You
Six distinct yoga styles, 40+ weekly classes, and a community of teachers who truly love what they do.
All Classes
Use the filters below to find the class style that suits you best.
All Levels
Vinyasa Flow
A dynamic, breath-synchronized sequence that builds strength and flexibility through creative transitions. Each class offers a different peak pose and unique sequence — never the same experience twice. This is yoga as moving meditation.
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Beginner
Sunrise Vinyasa
Start your morning with intention. This accessible Vinyasa class moves at a steady, welcoming pace — grounding your body after sleep and setting a clear, energized tone for the day ahead. Perfect for newer practitioners or anyone easing into morning movement.
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Beginner
Hatha Foundations
The classical foundation of all yoga styles. Slower-paced and deeply alignment-focused, Hatha builds body awareness, flexibility, and strength through deliberate practice. Instructors provide hands-on adjustments and thorough explanations of each posture.
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Gentle
Gentle Hatha
Designed for those new to yoga, returning from injury, or seeking a more nurturing practice. Expect supported postures, extended holds, and the use of props throughout. A deeply caring class that meets each student exactly where they are.
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All Levels
Yin Restore
Passive postures held for 3–7 minutes each, targeting deep fascia, connective tissue, and joints. A quiet, internal practice rich in both physical and psychological release. Bolsters, blocks, and blankets provided for full support throughout.
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All Levels
Candlelight Yin
Our beloved Wednesday evening ritual. The studio is lit with dozens of beeswax candles, and the room is held in a gentle warmth perfect for releasing the stress of the week. Infused with live music or a curated ambient soundscape.
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All Levels
Guided Meditation
Structured weekly meditation sessions exploring a rotating variety of techniques — Vipassana, Loving-Kindness, Yoga Nidra, and visualization. Priya’s warm, scholarly approach demystifies meditation and makes consistent practice genuinely achievable.
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Intermediate
Pranayama & Breathwork
A dedicated exploration of yogic breathing techniques — Nadi Shodhana, Kapalabhati, Ujjayi, and Bhramari among others. Learn to regulate your nervous system, deepen your meditation practice, and harness the transformative power of conscious breath.
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Prenatal
Prenatal Yoga
Safe, joyful movement for expectant mothers in all trimesters. Suki’s prenatal classes address back pain, hip tightness, pelvic floor health, breathwork for labour, and the emotional landscape of pregnancy.
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Advanced
Power Yoga
A vigorous, fitness-inspired practice drawing from Ashtanga’s primary series. Build functional strength, muscular endurance, and serious heat. Expect arm balances, inversions, and sequences that challenge your edge while developing laser-sharp mental focus.
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Intermediate
Lunch Power Express
Maximum results in minimum time. This compact, high-intensity 45-minute session is designed for practitioners who want a serious midday reset without sacrificing the afternoon. Full body, full focus.
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All Levels
Sunday Community Flow
ZenFlow’s most beloved class. Every Sunday morning, all instructors rotate through a shared sequence to lead this free-for-all-members class. It’s part yoga, part reunion, part celebration of practice.
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Every class across both practice rooms, seven days a week. Click any class to book your spot.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Vinyasa FlowMaya K. | Vinyasa FlowDaniel R. | Vinyasa FlowMaya K. | ||||
| 7:30 AM | Hatha FoundationsSuki T. | Power YogaMarcus J. | Hatha FoundationsSuki T. | Power YogaMarcus J. | Hatha FoundationsSuki T. | Sunrise VinyasaMaya K. | Gentle HathaLeila M. |
| 9:00 AM | Vinyasa FlowDaniel R. | MeditationPriya S. | Vinyasa FlowDaniel R. | Power YogaMarcus J. | |||
| 10:30 AM | Prenatal YogaSuki T. | Hatha BasicsLeila M. | Prenatal YogaSuki T. | Hatha BasicsLeila M. | Vinyasa FlowMaya K. | MindfulnessPriya S. | Community FlowAll Teachers |
| 12:00 PM | Lunch PowerMarcus J. | Lunch PowerMarcus J. | PranayamaPriya S. | ||||
| 5:30 PM | Evening FlowDaniel R. | Evening FlowMaya K. | Wind DownSuki T. | ||||
| 7:00 PM | Evening SitPriya S. | Power YogaMarcus J. | Evening SitPriya S. |
Can’t find a time that works? Contact us about private sessions.
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