Find Your
Inner Balance
A sanctuary where breath meets movement, and stillness becomes strength. Join our community of over 800 practitioners dedicated to living fully.
Practice
More Than a Studio —
A Place to Come Home
Founded in 2015 by Maya Krishnamurthy, ZenFlow was born from a simple belief: that yoga should be accessible, authentic, and transformative for every body. Nestled in Portland’s vibrant Pearl District, our studio offers a warm refuge from the pace of modern life.
We blend the ancient wisdom of traditional yoga with contemporary movement science, creating classes that honor your whole self — body, breath, and spirit. Whether you’re stepping onto the mat for the first time or deepening a lifelong practice, you belong here.
Find Your Practice
Six distinct styles taught by certified instructors — each designed to meet you exactly where you are on your journey.
Vinyasa Flow
A dynamic, breath-synchronized practice that links movement with intentional breathing. Build strength, flexibility, and mindfulness through fluid sequences that evolve with each class.
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Hatha Foundations
The classical root of all modern yoga. Slower-paced and deeply alignment-focused, Hatha is perfect for beginners and experienced practitioners seeking a mindful, unhurried exploration of each posture.
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Yin Restore
Long-held, passive postures targeting the deep connective tissues of the body — fascia, ligaments, and joints. A profoundly meditative practice ideal for stress relief and deep flexibility.
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Guided Meditation
Structured sessions exploring breathwork, body scan, loving-kindness, and visualization techniques. Suitable for complete beginners to advanced meditators seeking a supportive community container.
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Prenatal Yoga
A nurturing, specially designed practice for every trimester. Certified instructors guide expecting mothers through safe, supportive sequences that ease common discomforts and build birth-ready strength.
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Power Yoga
A vigorous, fitness-based approach inspired by Ashtanga. Build heat, muscle endurance, and mental resilience through challenging sequences that push your edge and elevate your practice.
View ScheduleA Studio That Meets
You Where You Are
Every element of the ZenFlow experience is thoughtfully designed to support your practice and your wellbeing.
Certified Instructors
Every teacher holds at minimum a 200-hour RYT certification with most holding 500-hour advanced credentials. Our instructors undergo ongoing education and training.
Inclusive Community
ZenFlow is a space for every body, background, and experience level. We actively cultivate a culture of kindness, respect, and belonging in every class we offer.
Premium Studio Space
Two sun-drenched practice rooms, infrared heating, Liforme mats, premium props, and a calming lounge area — all maintained to the highest standards of cleanliness and comfort.
Flexible Scheduling
Over 40 classes per week, morning through evening, seven days a week. Easily book, cancel, or reschedule through our app up to two hours before class starts.
This Week at ZenFlow
Browse our weekly timetable and reserve your spot online. New classes added each season.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00 AM | Vinyasa FlowMaya K. | Vinyasa FlowDaniel R. | Vinyasa FlowMaya K. | ||||
| 7:30 AM | Hatha FoundationsSuki T. | Power YogaMarcus J. | Hatha FoundationsSuki T. | Power YogaMarcus J. | Hatha FoundationsSuki T. | Sunrise VinyasaMaya K. | Gentle HathaLeila M. |
| 9:00 AM | Vinyasa FlowDaniel R. | MeditationPriya S. | Vinyasa FlowDaniel R. | Power YogaMarcus J. | |||
| 10:30 AM | Prenatal YogaSuki T. | Hatha BasicsLeila M. | Prenatal YogaSuki T. | Hatha BasicsLeila M. | Vinyasa FlowMaya K. | MindfulnessPriya S. | Community FlowAll Instructors |
| 12:00 PM | Lunch PowerMarcus J. | Lunch PowerMarcus J. | BreathworkPriya S. | ||||
| 5:30 PM | Evening FlowDaniel R. | Evening FlowMaya K. | Wind DownSuki T. | ||||
| 7:00 PM | Evening SitPriya S. | Power YogaMarcus J. | Evening SitPriya S. |
Guided by Passion,
Shaped by Experience
Our instructors bring decades of combined teaching experience and a genuine devotion to their students’ growth.
Maya Krishnamurthy
With 15 years of practice and an E-RYT 500 certification, Maya founded ZenFlow to create the inclusive, transformative studio she always wished had existed. Trained in Mysore, India.
Marcus Jenkins
A former collegiate athlete who discovered yoga through injury rehabilitation, Marcus brings an athletic intensity balanced with deep anatomical knowledge to every Power Yoga session. RYT-300 certified.
Leila Moreau
A trauma-informed practitioner with backgrounds in physical therapy and Taoism, Leila creates Yin classes that are equal parts science and poetry. Her students describe her teaching as life-changing. E-RYT 500.
Transformed by Practice
Hear from the community of practitioners who have made ZenFlow part of their lives.
“ZenFlow completely changed my relationship with my body. I started Leila’s Yin class during a particularly difficult chapter of my life — two months later I felt more grounded and present than I had in years. This studio is truly a gift to Portland.”
“As a skeptical former athlete, I thought yoga was too slow for me. Marcus’s Power class proved me completely wrong. I’ve never sweat harder or felt more accomplished leaving a studio. My flexibility and core strength are at all-time highs.”
“Suki’s Prenatal Yoga classes were a lifeline through my pregnancy. She knew exactly how to modify for each trimester, and the community of mamas in that room became dear friends. I’m so grateful ZenFlow exists.”
Invest in Your Practice
Simple, transparent pricing with no hidden fees. Every plan includes unlimited access to our studio amenities.
Pay as you go, no commitment
- Single class access
- Mat & props included
- Shower & changing room
- Online booking
- Workshop discounts
- Guest passes
Unlimited classes, cancel anytime
- Unlimited class access
- Mat, props & towel service
- 15% workshop discount
- 2 guest passes / month
- Online video library access
- Retreat priority booking
Save $360 compared to monthly
- Everything in Monthly
- 25% workshop discount
- 4 guest passes / month
- Retreat priority booking
- Free private session / year
- Annual member events
Life at ZenFlow
A glimpse into our daily practice, community events, and the beauty of mindful movement.
