We’d Love to
Hear from You

Welcome! We recommend starting with our Hatha Foundations or Gentle Hatha classes — they move at a welcoming pace and include detailed instruction on alignment and breathing. Our Sunday Community Flow is also a beautiful introduction. Arriving 10 minutes early and introducing yourself to the instructor makes a huge difference.

Not at all. ZenFlow provides premium Liforme yoga mats, blocks, straps, bolsters, and blankets at no extra charge. If you do have your own mat, you’re welcome to bring it. We ask that all mats be sprayed with our natural eucalyptus mat cleaner after use.

We recommend arriving at least 10–15 minutes early for your first class. This gives you time to complete your new student form, meet your instructor, get settled with props, and ask any questions. Doors typically open 20 minutes before class.

Absolutely — we have dedicated Prenatal Yoga classes offered Monday and Wednesday mornings specifically for expectant mothers, taught by our certified prenatal specialist Suki Tanaka.

You can cancel or reschedule a class booking up to 2 hours before the class start time through our app or website with no charge. Late cancellations or no-shows on drop-in bookings will be charged the full class fee.

Yes to both! Private sessions with any of our instructors can be booked directly — rates start at $120/hour. For corporate yoga, we offer on-site or studio-based group sessions. Contact us at corporate@zenflowstudio.com for a bespoke quote.

Street parking is available on Glisan St. and NW 13th Avenue. The studio is a 5-minute walk from the NW 11th & Glisan MAX stop. We also have secure bike racks at the front entrance.

Yes! ZenFlow offers a 200-hour RYT Teacher Training program twice yearly, led by Maya Krishnamurthy and our senior faculty. Applications open in March and September. Contact us for a program prospectus.